[et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#2E5B61″ use_background_color_gradient=”on” background_color_gradient_stops=”#2e5b61 25%|rgba(46,91,97,0.5) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/therapy-23.jpg” background_position=”top_center” custom_padding=”||0px||false|false” bottom_divider_style=”curve” bottom_divider_height=”8vw” bottom_divider_repeat=”1x” bottom_divider_flip=”vertical” hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.2″ _module_preset=”default” z_index=”10″ custom_margin=”||||false|false” custom_padding=”47px||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_font_size=”33px” header_font=”Cormorant Garamond|700|||||||” header_text_color=”#E1ECEA” header_font_size=”65px” header_line_height=”1.1em” module_alignment=”center” custom_margin=”||90px||false|false” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” text_font=”Eagle Lake||||||||” text_text_color=”#FFFFFF” sticky_enabled=”0″ text_line_height=”2.2em”]<\/p>\n
Start your journey to feeling better today.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/headway.co\/providers\/jill-smith?utm_source=pem&utm_medium=direct_link&utm_campaign=66679″ button_text=”Make An Appointment” _builder_version=”4.22.2″ _module_preset=”f489fdc3-bf1e-40c7-852b-c42851d4acb9″ custom_button=”on” button_text_size=”14px” button_text_color=”#2E5B61″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||78px||false|false” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font=”Eagle Lake||||||||” text_text_color=”#FFFFFF” text_font_size=”26px” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
About Me<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Welcome and thank you for visiting! My name is Jill and I have been a practicing licensed social worker for over 20 years. I am licensed in the state of New York and New Hampshire. I received my Master’s in Social Work in 2001 from the University of New Hampshire.<\/p>\n
I have spent my career working with children, youth and families in a community mental health setting, specializing in trauma. In the last three years I have moved to telehealth with adults, providing individual counseling for those struggling with anxiety, depression, trauma, and adjustment to life changes and stressors.<\/p>\n
I am trained in several evidenced-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy (SFBT) and Motivational Interviewing (MI).<\/p>\n
I love the mountains and being outdoors. I believe nature has a lot of healing energy to provide us. I love walking, hiking, camping, and biking. I am also a trained yoga teacher, and enjoy bringing yoga philosophy into my practice. I also have two cats, Cosmo and Chloe, and Cosmo often likes to join my sessions!<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/20221008_141439_HDR-scaled.jpg” title_text=”20221008_141439_HDR” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/IMG-20240204-WA00351.jpg” title_text=”IMG-20240204-WA0035(1)” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/whitefield-scaled.jpg” _builder_version=”4.22.2″ _module_preset=”default” title_text=”whitefield” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”100%” max_width=”100%” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/therapy-55.png” title_text=”therapy-55″ force_fullwidth=”on” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/therapy-28.png” background_size=”initial” background_position=”top_left” background_horizontal_offset=”-8%” background_vertical_offset=”20%” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||80px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}” text_font=”Eagle Lake||||||||” text_font_size=”49px” text_text_color=”#02938C” sticky_enabled=”0″]<\/p>\n
My Services<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font=”Eagle Lake||||||||” text_orientation=”center” text_text_color=”#02938C” text_font_size=”29px” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Individual Therapy<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#000000″ text_font_size=”19px”]<\/p>\n
What is Cognitive Behavioral Therapy?<\/p>\n
CBT is all about identifying unhelpful and unrealistic thoughts and re-framing them to a more helpful, realistic thought that can lead to less distressing feelings. I use this often, along with a visual aide of the Cognitive Triangle, to help clients understand the connection between thoughts, feelings and behaviors.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/headway.co\/providers\/jill-smith?utm_source=pem&utm_medium=direct_link&utm_campaign=66679″ button_text=”Make An Appointment” _builder_version=”4.22.2″ _module_preset=”f489fdc3-bf1e-40c7-852b-c42851d4acb9″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#02938C” button_border_width=”0px” button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” button_bg_enable_color=”on” button_alignment=”center” sticky_enabled=”0″ custom_margin=”70px||||false|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”19px” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
What is Dialectical Behavior Therapy?<\/p>\n
DBT has 4 different skill sets that I find to be useful for anyone struggling with anxiety, depression, and trauma related symptoms. I have worksheets I like to share that help explain the different skill sets and ways to practice the skills.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”19px” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”|0px|||false|false”]<\/p>\n
What is Solution Focused Brief Therapy?<\/p>\n
With SFBT, I will explore with you times when you weren’t having the struggles you are currently having and what it was about those times that helped you cope. I help you identify and implement solutions that you have developed for yourself.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/therapy-5.png” _builder_version=”4.22.2″ _module_preset=”default” title_text=”therapy-5″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=”4.22.2″ _module_preset=”default” type=”1_3″][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”19px” custom_margin=”|0px||0px|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
What is Motivational Interviewing?<\/p>\n
With MI, I ask open-ended questions, give affirmations, provide reflective listening and summaries of what you said to demonstrate that I have listened and understand what you have told me.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#63A5AD” overflow-x=”hidden” custom_padding=”0px||0px||false|false” hover_enabled=”0″ locked=”off” collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”5vw|5vw|5vw||false|false” custom_padding_tablet=”|0vw|||false|false” custom_padding_phone=”|0vw|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#E1ECEA” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||60px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}” text_font=”Eagle Lake||||||||” sticky_enabled=”0″ text_orientation=”center”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/headway.co\/providers\/jill-smith?utm_source=pem&utm_medium=direct_link&utm_campaign=66679″ button_text=”Make An Appointment” _builder_version=”4.22.2″ _module_preset=”f489fdc3-bf1e-40c7-852b-c42851d4acb9″ custom_button=”on” button_text_size=”14px” button_text_color=”#2E5B61″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” button_alignment=”center” sticky_enabled=”0″][\/et_pb_button][et_pb_image src=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/therapy-22.jpg” _builder_version=”4.22.2″ _module_preset=”default” title_text=”therapy-22″ hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”100px||||false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/jillsmithlcsw.com\/wp-content\/uploads\/2024\/02\/railtrail-scaled.jpg” _builder_version=”4.22.2″ _module_preset=”default” title_text=”railtrail” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.17.3″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#2E5B61″ custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font=”Eagle Lake||||||||” text_text_color=”#02938C” text_font_size=”26px” text_orientation=”center” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
If you change the way you look at things,<\/p>\n
the things you look at change.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font=”Eagle Lake||||||||” text_text_color=”#02938C” text_font_size=”22px” text_orientation=”center” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Wayne Dyer<\/p>\n
[\/et_pb_text][et_pb_slider arrows_custom_color=”#22434A” dot_nav_custom_color=”#22434A” _builder_version=”4.22.2″ _module_preset=”default” header_font=”Cormorant Garamond|700|on||||||” header_text_color=”#22434A” header_font_size=”36px” header_line_height=”1.5em” body_font=”Inter||||||||” body_text_color=”#22434A” body_font_size=”18px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_padding=”10px||||false|false” header_font_size_tablet=”30px” header_font_size_phone=”22px” header_font_size_last_edited=”on|tablet” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”RGBA(255,255,255,0)” body_text_shadow_style=”preset1″ body_text_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Start your journey to feeling better today.About MeWelcome and thank you for visiting! My name is Jill and I have been a practicing licensed social worker for over 20 years. I am licensed in the state of New York and New Hampshire. I received my Master’s in Social Work in 2001 from the University of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jillsmithlcsw.com\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jillsmithlcsw.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jillsmithlcsw.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jillsmithlcsw.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jillsmithlcsw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"https:\/\/jillsmithlcsw.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/jillsmithlcsw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}